How To Increase Your Energy

Being tired in fast becoming the new 20th century disease. According to the book The 28Day Plan lack of energy can be attributed to: a bad diet, overindulgence in alcohol, lack of sleep and smoking. Plus we know that stress can zap our energy and leave us feeling tired. So how can we get more energy into our life?

One of the best ways to increase your energy is to eat energy producing foods such as porridge, muesli, fish, poultry, lean lamb, bananas, dried fruit, fresh fruit, fresh vegies, baked potatoes, wholemeal foods, fresh juices, water, Soya milk, seeds and nuts. Foods to limit are coffee, tea, cows cheese, beef/pork, sugary foods, pastries, biscuits, chips, white flour foods, fizzy drinks and chocolate (oh no!).

Other tips in the 28-Day Plan book to raise and restore energy are:

(1). Hibernation-take 20 minutes a day for quiet time. Think about no one and nothing. Lie down, listen to some favourite music or close your eyes and drift off to a beautiful island.

(2). Breath-Spend 5 minutes doing some deep breathing. Sit on the floor in comfortable clothes. Close your eyes and slowly breathe in through your nose, hold for a count of five and slowly exhale to a count of 5.

(3). Laugh-Have a good belly laugh. Watch a funny video or tell a funny joke. Refer back to my last newsletter for more tips.

(4). Sleep-Most of us realise we need 8 hours of sleep for the most benefit. Some other tips are to sleep with the window slightly open (be security conscious too). Have a firm supportive mattress and sufficient pillows. Eat at least 5 hours before going to bed. Go to bed the same time each night. Relax before bed.

(5). Pamper yourself-Go out and treat yourself to a beautiful bunch of flowers (or pick some from your garden). Have a massage, give yourself a facial or bubble bath, and go out for herbal tea with a friend.

(6). Do some stretching and flexing of your body at the start of each day.

(7). Exercise for 30 minutes each day. Some exercise ideas are: walking, jogging, cycling, skipping, bouncing (trampoline), swimming, cleaning and gardening. Have a health check before starting any exercise program.

(8). Eat breakfast.

So get to it. Use this information and tips to begin putting more energy back into your day!

Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of Life Solutions a free monthly e-zine providing tips, advice and information on self-care and wellbeing.

For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au

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Explore Beyond Your Boundaries with Tarot Card Psychic Readings

Psychic reading can and will produce a host of surprises, this type of reading will utilise a vast number of different tools, one of which is Tarot Cards. A pack of tarot cards are truly fascinating, a common belief is that they posses many powers which are required to reveal the hidden secrets of life. Tarot cards come in many colourful varieties; spread out a pack of tarot cards and what you will be presented with is very interesting indeed.

Many people perceive Tarot cards as having some cosmic powers, where the pictures and numbers found on the cards explain a number of aspects relating to ones life. The Design of the Tarot Card Pack. To have a full understanding of how psychic reading using tarot cards works, it is essential that you are clear about the composition of the pack. It is believed that the earliest tarot cards originated around the fifteenth century in Northern Italy, Of course this has never been proved. This early version of Tarot cards was used to play games, much like regular playing cards are used today; however they had a slightly different composition. The early Tarot cards had twenty two more cards than a regular pack of playing cards. These extra cards were and are known as the Major Arcana.

These extra cards were not part of any particular suit and each one was adorned with symbolic pieces of artwork, the symbolic artwork is crucial for the art of psychic reading. In addition to the twenty two cards I mentioned earlier, there were also regular cards which were numbered from one to ten and also the four regular suits. Another quite distinct difference between regular playing cards and the original tarot cards was an additional queen had been added to each of the four courts. The best known game of the time which was associated with tarot cards was called Triumphs. This game was very popular among the richer sections of the society. The Version of Tarot we know today The early game of tarot soon moved from Italy and found its way too many parts of the world. It was in Europe where disciples of art found mystical powers within the symbolic artwork.

Tarot cards soon created a huge wave of interest, and many artists and scholars tried to uncover the secrets which lay hidden in tarot cards. These studies helped to create the present psychic reading tool known as tarot reading. The most popular use for tarot cards today is the art of psychic reading. The tarot card pack has become much more than just a game, and to many it is an essential tool for guidance through life. Tarot cards promise to help with what one expects from life. Whether or not you believe in the power of tarot cards when used for psychic reading is for all a personal issue; however the experience is certainly worth a try.

The Tarot Deck of cards we know today contain seventy eight cards, Twenty two belong to the Major Arcana. The fifty six cards which remain are known as the Minor Arcana.

The Major Arcana is made up of the following cards:

1. The Fool.
2. The Magician.
3. The High Priestess.
4. The Empress.
5. The Emperor.
6. The Pope.
7. The Lovers.
8. The Chariot.
9. Justice.
10. The Hermit.
11. The Wheel Of fortune.
12. Strength.
13. The Hanged Man.
14. Death.
15. Temperance.
16. The Devil.
17. The Tower.
18. The Star.
19. The Moon.
20. The Sun.
21. Judgement.
22. The World.

James McLean Bowie is an author and book dealer who resides in East Yorkshire England. He owns a number of websites, two of which are http://jamesbowiebooks.com and http://jamesbowieshop.com On these sites you will find many useful resources for collectors, writers, hobbyist and webmasters.

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Kids ATV Review

Are your kids begging you to buy them an ATV so that they can join you whenever you go for one of your adventures? Dont know which Kids ATV to buy and dont know which Kids ATV review is reliable? Safety is very important when it comes to Kids ATV and the reviews that you devour should deal with these issues. Well, here are some Kids ATV reviews that you can definitely count on!

Kids ATV review on Kazuma Lacoste 110

How about a machine that is totally exciting, fun, colorful and brightand yet safe? The Kazuma Lacoste 110 is the perfect Kids ATV for beginner riders. It combines safety with design that appeals to kids. This Kids ATV is sleek yet safe. For parents, heres the good news the Kazuma Lacoste 110 is very easy to manage and maintain. In fact, the manufacture of this Kids ATV provides a 6-month limited warranty; which means to say that if you discover a manufacturers defect on the Kids ATV within the first six months of use, you can simply return it, get it repaired for free or replaced. And of course, the manufacturer of the Kazuma Lacoste 110 has been in the business for many, many years and provides excellent customer service.

Kids ATV review on Kazuma Meerkat 50cc

Young beginners can rely on the Kazuma Meerkat for a safe and exciting ride. Kids as young as six years old can ride this without too much of a problem. Of course, whenever your kids take their ATVs out for a ride, you should always be there to supervise them, however, the Kazuma Meerkat is so easy to handle that kids will very soon learn how to control their Kids ATV expertly. The Kazuma Meerkat 50cc comes with many safety features not found on other Kids ATV, including a remote control kill switch and extra large brakes for small feet.

Kids ATV review on the Yamaha Raptor

This model of Kids ATV is sure to be a hit with your kids because of its fun and funky design! The great thing about this Kids ATV is that it looks just like a 4-wheeler and even sounds like the real thing! Your kids will have a blast on this one.

Kids ATV review on the Mini 90 Kids Quad

This Kids ATV is not only fun and durable, the design is very kid-friendly as well! Youll have to see the design for yourself to appreciate this review. The wheel caps all match the nine different color and patterns available for this Kids ATV. The Kids Cameo design for the Mini 90 is absolutely irresistible because it gives the Kids ATV a kind of army look!

Marsha Maung is an ATV enthusiast enthusiastically promoting ATV riding as a sport and family activity! She runs and is one of the staff for one of the hottest and fastest-growing ATV sites right now...http://www.atv4kids.com Upload and share pictures, articles, views, advice, reviews, ideas, tips and tricks to ATV riding with other ATV enthusiasts through ATVspace, http://www.atv4kids.com/atvspace

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